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  INTERMITTENT FASTING Intermittent fasting means that you don't eat for a period of time each day or week. It refers to voluntarily restricting eating hours or meal times to boost health. For an instance, average person usually eat meals and snacks for 13 hours and nothing for about 11 hours. Intermittent fasting just doubles this like by 16 hours of fasting and 8 hours of eating. One popular method is 16 hours of fasting and 8 hours of eating. This is called 16:8 method. Another popular method is 5:2 method means eating normal diet for five days a week and fasting for two days or consuming only 500-600 calories for two non-consecutive days of the week.   Why Intermittent Fasting ?   Promotes weight loss by reducing calorie intake Maintains glucose level of the body.   Reduces blood pressure Helps in cell repair processes called autophagy Promotes longevity Tips to follow during Intermittent Fasting : ·        Stay hydrated during fasting. ·          Consume c
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  GUT HEALTH Our gut is our gastrointestinal system and includes ;our stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste. Gut health refers to the balance and function of the bacteria and microorganisms in the digestive tract. It's important for digestion, nutrient absorption, and overall well-being. A balanced diet, rich in fiber and fermented foods, can promote a healthy gut. The gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes called gut microbiota. These microbes are also called "Gut Microbiome" or " Gut Flora." These microbes play a crucial role in our digestion and immune system.   Microbiota are most important part   of our gastrointestinal system. Foods can harm the microbiota or support them .   "Our gut is a barrier to the outside world through food. So what we ingest influences the digestive system. The gastrointestinal tract starts with the mouth, connect
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Carbohydrates

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  CARBOHYDRATES Carbs, or carbohydrates are molecules that have carbon, hydrogen, and oxygen atoms. Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of the main nutrients found in foods and drinks. Our body breaks down carbohydrates into glucose. Glucose or blood sugar, is the main source of energy for our body's cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later.  They are found in a wide array like bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. The most abundant forms are sugars, fibers, and starches. They can categorized  in 3 types 1. Monosaccharides (glucose, fructose & galactose) 2. Disaccharides (lactose & sucrose) 3.Polysaccharides (glycogen, starch & cellulose) Monosaccharides and Disaccharides are Simple Carbohydrates. Simple Carbohydrates are sugar usually found in candies, sugars, white bread, sugar
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