GUT HEALTH

Our gut is our gastrointestinal system and includes ;our stomach, intestines and colon. It digests and absorbs nutrients from food and excretes waste. Gut health refers to the balance and function of the bacteria and microorganisms in the digestive tract. It's important for digestion, nutrient absorption, and overall well-being. A balanced diet, rich in fiber and fermented foods, can promote a healthy gut. The gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes called gut microbiota. These microbes are also called "Gut Microbiome" or " Gut Flora." These microbes play a crucial role in our digestion and immune system.  Microbiota are most important part  of our gastrointestinal system. Foods can harm the microbiota or support them. "Our gut is a barrier to the outside world through food. So what we ingest influences the digestive system. The gastrointestinal tract starts with the mouth, connects to the stomach through the esophagus, then there is the small intestine followed by the large intestine," quoted by Dr Praveen CR, Senior Consultant, General GI & Laparoscopic Surgeon at Manipal Hospitals.

SIGNS OF UNHEALTHY GUT 

1. Upset stomach can be reason of unhealthy gut. Like bloating, constipation, heartburn etc.
2. Sugar cravings can also be add on to unhealthy gut.
3. Consuming excessive ultra processed food.
4. Inadequate sleep is also a major factor that affects gut health.
5. High stress levels.

FOODS FOR IMPROVING GUT
1. Eat high fiber foods.
2. Limit ultra processed foods
3. Add probiotics in your diet.
4. Reduce your stress with the help of meditation
5. Limit alcohol intake
6. Exercise regularly
7. Avoid sugar and artificial sweeteners

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